Ball Circle on Wall at 120 Abduction

DIRECTIONS

Position : Stand

Stand next to a wall, holding a ball elevate the arm by the side to 120 degrees, place the ball and hand on the wall.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, push the ball. Maintaining the push make circles using the ball in clockwise and anti-clockwise direction. Repeat.

Body types : Elbow Shoulder Wrist

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis