Exercise - Ball Circle on Wall at 120 Flexion
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/ball-circle-on-wall-at-120-flexion.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-853.jpg)
Do not release the wall press, or bend/lock the elbow, or round the back or release chin tuck.
Model: Nikhil
DIRECTIONS
Position : Stand
Stand facing the wall, hold a ball in one hand, elevate that arm to 120 degrees in front placing a ball on the wall.