Exercise - Ball Circle on Wall at 120 Flexion




Do not release the wall press, or bend/lock the elbow, or round the back or release chin tuck.

Model: Nikhil


Position : Stand
Stand facing the wall, hold a ball in one hand, elevate that arm to 120 degrees in front placing a ball on the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball on the wall gently. Maintaining the press make circles using the ball in clockwise direction. Repeat by changing the direction to anti-clockwise.
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis