Ball-Reach

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, hold a medicine ball with both hands close to the body with elbows straight.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, bend the elbows to bring the ball close to the chest, elevate both arms overhead by straightening the elbows as if trying to put the ball in the upper shelf. Breathe in, lower the arms back to starting position. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Trapezius Muscle Soreness Trapezius Muscle Spasm