Exercise - Blade Set near wall

 

Correct

 

Wrong
Do not shrug/round the shoulders or arch the back.

Model: diya

DIRECTIONS

Position : Stand
Stand against the wall, arms by the side.

 

Form & Movement
Maintain chin and core set. Breathe in, squeeze the blades towards the wall and in the direction of the floor. Breathe out, un-squeeze the blades. Repeat.
Body types : Shoulder
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm