Calf Stretch with Knee Flexed using Towel

DIRECTIONS

Position : Long Sitting

Sit with legs straight forward, place a pillow/towel roll under the knee such that knee is bend to 30 degrees, toes pointing towards the ceiling, loop a towel around the foot and hold either ends of the towel.

 

Form & Movement

Maintain core set and blades set. Breathe out, using the towel pull the foot towards you. Feel for the stretch on the calf. Hold. Release the pull.

Body types : Ankle Knee

Conditions : Achilles Tendonitis ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Lateral Ankle Pain Chronic PCL Sprain Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement LCL Sprain-Grade 3 MCL Sprain-Grade 3 Meniscal Injury PCL Sprain-Grade 3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy