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Ankle Sprain - Grade 3 Exercises

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Getting On the Step Sideways
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13 May

Getting On the Step Sideways

Stand next to a 6 inch step with feet hip-width apart and toes pointing...

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Single Leg Stand Ball Pass
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13 May

Single Leg Stand Ball Pass

Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...

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Standing Weight Shift
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13 May

Standing Weight Shift

Stand next to the chair with feet hip-width apart and toes pointing forward, place...

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Alternate Braid
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13 May

Alternate Braid

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

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Heel Side Walk
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13 May

Heel Side Walk

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

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Single Leg Heel Raise with Eversion
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13 May

Single Leg Heel Raise with Eversion

Stand with feet hip-width apart facing the chair, rotate one leg outwards such that...

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Single Leg Heel Raise with Inversion
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13 May

Single Leg Heel Raise with Inversion

Stand with feet hip-width apart facing the chair, rotate one leg inwards such that...

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Sitting Theraband Eversion
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13 May

Sitting Theraband Eversion

Sit on the chair with feet on the floor, tie one end of the...

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Standing Calf Stretch with Knee Flexed
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13 May

Standing Calf Stretch with Knee Flexed

Stand facing the wall, take a step forward with non-affected leg with toes pointing...

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Standing Calf Stretch with Knee Flexed and Inversion
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13 May

Standing Calf Stretch with Knee Flexed and Inversion

Stand facing the wall, take a step forward with non-affected leg, rotate the foot...

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Wide Squat with Heel Raise
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13 May

Wide Squat with Heel Raise

Stand with feet 12-15 inches apart such that toes pointing away from each other. Maintain...

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