Exercise - Double Knee Fall Out
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/double-knee-fall-out.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1473.jpg)
Do not arch the back or lift the feet off the floor.
Model: diya
DIRECTIONS
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.