Exercise - Double Knee Fall Out

 

Correct

 

Wrong
Do not arch the back or lift the feet off the floor.

Model: diya

DIRECTIONS

Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.

 

Form & Movement
Breathe in, move both knees out with feet on the floor. Breath out, knees back together to starting position. Repeat.
Body types : Low Back
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome L Radiculopathy Lumbar Radiculitis S Radiculopathy Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt