Exercise - Getting on and off the Step Sideways-Agility




Do not arch the back or lean the torso forward or collapse the bend knee inwards

Model: Lobo


Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Increase the speed gradually after getting the rhythm. Repeat
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Hip OA Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis