Exercise - Level 1 Crunch
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/level-1-crunch.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2070.jpg)
Do not arch or round the lower back or pull yourself up using hands or lift the toes off the floor.
Model: nikhil
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend, hands on the knees.