Making Alphabets with Hand

DIRECTIONS

Position : Sit

Sit on the chair, rest the the forearm on the arm rest of the chair with hand off the arm rest making a fist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, draw an alphabet with the wrist in air. Continue to Z.

Body types : Wrist

Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow