Exercise - Making Alphabets with Hand




Do not rotate the forearm or arm


Position : Sit
Sit on the chair, rest the the forearm on the arm rest of the chair with hand off the arm rest making a fist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, draw an alphabet with the wrist in air. Continue to Z.
Body types : Wrist
Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow