Making Fist

DIRECTIONS

Position : Sit

Sit on the chair, rest the exercising arm on the arm rest of the chair with hand off the arm rest and palm facing down.

 

Form & Movement

Maintain chin tuck, blades set and core set. Keep the fingers and the palm open. Breathe out, make a fist by closing all the fingers. Breathe in, open it to the starting position. Repeat.

Body types : Wrist

Conditions : C Radiculopathy Carpal Tunnel Syndrome Cervical Spondylosis Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow