Exercise - Modified Arm Side Raise Isometric




DO not shrug/round the shoulder or move the trunk.


Position : Stand
Stand with feet hip-width apart, elevate the arm to 30 degrees by the side and bend the elbow to 90 degrees, place the other hand on the bend arm.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevate the arm against the resistance of other hand. Breathe in, release the push. Hold. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis