Exercise - Modified Arm Side Raise Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/modified-arm-side-raise-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-091.jpg)
DO not shrug/round the shoulder or move the trunk.
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, elevate the arm to 30 degrees by the side and bend the elbow to 90 degrees, place the other hand on the bend arm.