Exercise - Prone Rhombs
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/prone-rhombs.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-765.jpg)
Do not arch the back or round/shrug the shoulders
Model: Nikhil
DIRECTIONS
Position : Prone
Lie on the stomach, elevate the arm by the side to 90 degrees with thumb pointing towards the floor.
Model: Nikhil