Exercise - Prone Rhombs




Do not arch the back or round/shrug the shoulders

Model: Nikhil


Position : Prone
Lie on the stomach, elevate the arm by the side to 90 degrees with thumb pointing towards the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades lift the arm towards the ceiling. Breathe in, lower back to the floor. Repeat.
Body types : Elbow Shoulder Upper Back
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm