Exercise - Q-ped Scapular Push to Child Pose




Do not round/arch the lower or mid back

Model: Nikhil


Position : Q-ped
On 4s such that wrists under the shoulders and knees under hips.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the hands towards the floor rounding the shoulders. Pushing the floor try sitting back on the heels. Hold. Breathe in, back to starting position and release the push. Repeat.
Body types : Shoulder Upper Back
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis