Shoulder Abduction Isometric 2 with Elbow Flexed

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, elevate the arm to 90 degrees by the side and bend the elbow to 90 degrees such that hand facing forward, place the other hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further elevate the shoulder against the resistance of the other hand. Hold. Breathe in, release the resistance and back to starting position. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis