Exercise - Shoulder Abduction – Wall Ladder




Do not arch the back or shrug the shoulders

Model: Diya


Position : Stand
Stand next to a wall with feet hip-width apart.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk the hand up a wall by the side as high as possible. Breathe in, walk down the hand to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis