Exercise - Shoulder External Rotation Isometric 1 near Wall




Do not move the elbow, or round/shrug the shoulder

Model: Nikhil


Position : Stand
Stand near the edge of the wall, bend the elbow to 90 degrees, rotate the arm outwards to 10 degrees such that thumb touching the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall by further rotating the arm outwards. Hold. Breathe in, release the push. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis