Exercise - Shoulder External Rotation Isometric 2 near Wall
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-external-rotation-isometric-2-near-wall.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-944.jpg)
Do not move the elbow, or round/shrug the shoulder
Model: Nikhil
DIRECTIONS
Position : Stand
Stand near the edge of the wall, bend the elbow to 90 degrees, rotate the arm outwards to 45 degrees such that thumb touching the wall.