Exercise - Shoulder External Rotation Stretch near Wall
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-external-rotation-stretch-near-wall.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-967.jpg)
Do not round/shrug the shoulders or move the elbow away from the trunk or arch the back
Model: Diya
DIRECTIONS
Position : Stand
Stand near the edge of the wall, bend the elbow to 90 degrees, rest the hand on the wall at the edge.