Shoulder Flexion Isometric 2 with Elbow Bend

DIRECTIONS

Position : Stand

Stand with feet hip width apart, elbows bend to 90 degrees, elevate the arm to 90 degrees forward and make a fist with thumb pointing towards the body.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, place the other hand on the top of the fist. Breathe out, try further elevating the shoulder against the resistance of the other hand. Breathe in, release the resistance and back to starting position.

Body types : Shoulder

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis