Exercise - Shoulder Internal Rotation Isometric 2
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-internal-rotation-isometric-2.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-934.jpg)
Do not move the elbow or round/shrug the shoulder
Model: Nikhil
DIRECTIONS
Position : Stand
Stand facing the wall at 30 degrees and bend the elbow to 90 degrees.
Model: Nikhil