Exercise - Shoulder Internal Rotation Isometric 2




Do not move the elbow or round/shrug the shoulder

Model: Nikhil


Position : Stand
Stand facing the wall at 30 degrees and bend the elbow to 90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the body by 30 degrees such that the palm touches the corner of wall. Push the corner in the same direction. Hold. Breathe in, release the push. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis