Exercise - Single Leg Stand on 1 Pillow




Do not arch/round the back or lean in any direction or lock the knee

Model: Lobo


Position : Stand
Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillow and lift other leg off the floor. Hold, maintaining the balance. Breathe in, lower the leg on the floor. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement