Exercise - Single Leg Stand on 2 Pillows




Do not arch/round the back or lean in any direction or lock the knee

Model: Lobo


Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee Sprain Meniscal Injury Plantar Fasciitis