Exercise - Sitting Ankle Inversion

 

Correct

 

Wrong
Do not rotate the hip or move the trunk.

Model: Lobo

DIRECTIONS

Position : Sit
Sit on the chair with feet on the floor.

 

Form & Movement
Maintain chin tuck and core set. Breathe out, move the foot towards the center. Breathe in, move the foot away from you. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis Total Hip Arthroplasty