Exercise - Squat on 2 pillows




Do not arch the back or cross the knees over the toes

Model: Nikhil


Position : Stand
Stand with 2 pillows in front,feet hip-width apart and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step over the pillow such as feet hip-width apart. Breathe in, arms elevated to 90 degrees forward, bend the knees and lower as if sitting on the chair to 90 degrees. Breathe out,squeeze the buttocks and push up to starting position. Repeat
Body types : Ankle Hip Knee Low Back
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain Trochanteric Bursitis