Exercise - Standing Punch Plus with Theraband




Do not round the upper back or shrug the shoulder or release the chin tuck

Model: Nikhil


Position : Stand
Stand, elevate the arms to 90 degrees forward such that thumbs pointing towards the ceiling and elbows straight, wrap the theraband on the upper back and hold either ends of the theraband.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, punch forward in the air stretching the band such that the shoulder rounds forward. Breathe in, un-round the shoulders. Repeat.
Body types : Upper Back
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis