Sub-Occipital Stretch

DIRECTIONS

Position : Stand

Stand, place two fingers on the back of the head under the skull.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, push the skull in the direction of forehead as if trying to look down. Feel for the stretch under the fingers. hold. Breathe in, back to starting position.

Body types : Neck

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm