Exercise - Supine PNF-D2 Flexion with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supine-pnf-d2-flexion-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-351.jpg)
Do not arch the back or bend the elbow or shrug/round the shoulders.
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip holding one end of the theraband and the other end by the other end, elbows bend and thumb facing the body.