Exercise - Supine PNF-D2 Flexion with Theraband




Do not arch the back or bend the elbow or shrug/round the shoulders.

Model: sanjay


Position : Supine
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip holding one end of the theraband and the other end by the other end, elbows bend and thumb facing the body.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead diagonally on the same side of the arm while straightening the elbow and rotating the arm such that thumb facing backward. Breathe out, lower the arm, bending the elbow to starting position.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Supraspinatus Tendonitis