Exercise - Supine Shoulder Internal Rotation with Cane




Do not arch the back, round/shrug the shoulders or move the elbow away fron the trunk.

Model: sanjay


Position : Supine
Lie on the back, feet on the floor with knees bend, elbows bend to 90 degrees holding either end of a cane.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the elbow close to the body and using the assistance of a cane and other hand, rotate the arm inwards towards the body. Breathe in, rotate back to the starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis