Exercise - Tandem Stand on 1 Pillow with Ball Toss Sideways




Do not lock or bend the knees or rotate the foot.

Model: Lobo


Position : Stand
Stand on a pillow with a wall on one side holding a ball, place one foot directly in front of another touching the heel to the toes.


Form & Movement
Maintain chin tuck, blades set and core set. Maintaining the balance, toss the ball on the wall sideways. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis