Exercise - Theraband Neck Backward Bend




Do not release chin tuck or shrug shoulder or move the hand holding the theraband.

Model: diya


Position : Stand
Stand, loop the theraband on the forehead and hold both ends in front of forehead.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the hand position, move the head backward. Breathe in, move the neck to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Sway Back Trapezius Muscle Soreness Trapezius Muscle Spasm