Exercise - Theraband Neck Forward Bend

 

Correct

 

Wrong
Do not release the chin tuck or shrug the shoulders or moving the hand.

DIRECTIONS

Position : Stand
Stand, loop the theraband around the forehand and hold both ends behind the head.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintain the hand position an forward bend the neck. Breathe in, move the neck to the starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm