Exercise - Theraband Neck Side Bend
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/theraband-neck-side-bend.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-1111.jpg)
Do not release chin tuck or shrugs shoulders or move the holding hand.
Model: diya
DIRECTIONS
Position : Stand
Stand, loop the theraband around the forehead and hold both ends of the theraband on one side of the forehead.