Ulnar Deviation

DIRECTIONS

Position : Sit

Sit, elevate the arm to 90 degrees forward, bend the elbow such that wrist is close to the ear and little finger pointing the ceiling making a fist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, move the hand towards the ceiling. Breathe in, lower the wrist back to starting position. Repeat.

Body types : Wrist

Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow