Exercise - Wall Squat Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wall-squat-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7448.jpg)
Do not arch the back, collapse the knees inside or release the contact of back and wall.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart against a wall and arm crossed forward holding opposite elbows.