Exercise - Weight Shift in Q-ped with Pillow
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/weight-shift-in-q-ped-with-pillow.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-588.jpg)
Do not bend/lock the elbows, shrug shoulders or arch the back
Model: Nikhil
DIRECTIONS
Position : Q-ped
Kneel in front of a pillow, lean forward placing both hands on the pillow such that wrists under the shoulders and knees under the hips.