Exercise - Weight Shift in Q-ped
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/weight-shift-in-q-ped.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-582.jpg)
Do not bend/lock the elbows or arch the back.
Model: Nikhil
DIRECTIONS
Position : Q-ped
Kneel, lean forward on the hands such that knees under the hips and wrists under the shoulders.
Model: Nikhil