Exercise - wrist Initial Range Little Finger Deviation Isometric




Do not move the elbow or twist the wrist.

Model: Sanjay


Position : Sit
Sit, elevate the arm to 90 degrees and bend the elbow such that little finger is close to the ear and pointing towards the ceiling, move the hand in the direction of the thumb, place the other hand on the wrist.


Form & Movement
Maintain chin tuck blades set and chin tuck. Breathe out, move the wrist towards little finger against the resistance of the other hand. Hold. Breathe in, release the push. Repeat.
Body types : Wrist
Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow