Exercise - Wrist Initial Range Thumb Deviation Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wrist-initial-range-thumb-deviation-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-231.jpg)
Do not move the elbow or shoulder or twist the wrist.
Model: Sanjay
DIRECTIONS
Position : Sit
Sit, rest the forearm on the thigh with thumb pointing towards the ceiling, make a fist, move the hand towards the floor and rest the other hand on the top of the wrist.