Exercise - Wrist Mid Range Thumb Deviation Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wrist-mid-range-thumb-deviation-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-232.jpg)
Do not move the elbow or shoulder or twist the wrist.
Model: Sanjay
DIRECTIONS
Position : Sit
Sit on a chair/stool, bend the elbow, rest the forearm on the thigh with thumb pointing towards the ceiling making a fist and place the other hand over the thumb.