Exercise - Diagonal Ball Up
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/diagonal-ball-up.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-060.jpg)
Do not arch the back or twist the trunk.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, hold the ball with both hands on one side near the pocket/hip.
Model: nikhil