Elbow Touches

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, hands on the shoulders with elbows facing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, move elbow away from each other opening the chest. Breathe out, move elbow towards each other. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Trapezius Muscle Soreness Trapezius Muscle Spasm