Exercise - Equal Weight Bearing on Wall
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/equal-weight-bearing-on-wall.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7381.jpg)
Do not shrug/round the shoulders or arch the back or push the wall with the body or bend the elbows.
Model: diya
DIRECTIONS
Position : Stand
Stand facing the wall, elevate the arms to 90 degrees forward and rest the fingers on the pillow placed on the wall.