Exercise - Equal Weight Bearing on Wall




Do not shrug/round the shoulders or arch the back or push the wall with the body or bend the elbows.

Model: diya


Position : Stand
Stand facing the wall, elevate the arms to 90 degrees forward and rest the fingers on the pillow placed on the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rest the palms on the wall and lean on it with elbows straight putting equal weight on both hands. Breathe in, back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis