Exercise - Great Toe Extension

 

Correct

 

Wrong
Do not lift all the toes/ankle or curl them.

Model: Sanjay

DIRECTIONS

Position : Sit
Sit on the chair with feet on the floor.

 

Form & Movement
Maintain core set. Breathe out, lift the great toe towards the ceiling. Breathe in, lower it on the floor. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain L Radiculopathy Plantar Fasciitis S Radiculopathy Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis