Exercise - Shoulder External Rotation at 90 using Theraband




Do not shrug/round the shoulder or lower the arm

Model: Nikhil


Position : Stand
Stand with feet hip-width apart, elevate the arm to 90 degrees by the side, bend the elbow to 90 degrees such that hand facing forward holding one end of the theraband and other end under the foot.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the hand towards the ceiling by pulling the theraband. Breathe in, rotate the shoulder back to starting position. Repeat.
Body types : Shoulder Upper Back
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis