Exercise - Side-Lying Blade Set

 

Correct

 

Wrong
Do not arch the back or shrug the shoulders

Model: Diya

DIRECTIONS

Position : Side-lying
Lie on one side with arm by the side.

 

Form & Movement
Maintain chin tuck and core set. Breathe out, squeeze the blades towards each other and in the direction of the floor. Hold. Breathe in, release the squeeze. Repeat.
Body types : Upper Back
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Cervical Spondylosis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis