Exercise - Single Hand Wall Push with Pillow
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-hand-wall-push-with-pillow.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-826.jpg)
Do not shrug the shoulders or round the mid-back
Model: Nikhil
DIRECTIONS
Position : Stand
Stand in front of the wall, elevate the affected arm to 90 degrees forward and rest the hand on the wall keeping the elbows straight and place a pillow under the hand.