Sitting Theraband Inversion

DIRECTIONS

Position : Sit

Sit on the chair, knees bend to 90 degrees and tie one end of the theraband to the foot and the other end to the stable surface on the same side of the foot.

 

Form & Movement

Maintain chin tuck and core set. Breathe out, move the ankle towards the body by pulling the theraband. Breathe in, release the pull and move the foot away from the body. Repeat.

Body types : Ankle

Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Anterior Ankle Impingement Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Repair Plantar Fasciitis Posterior Ankle Impingement