Exercise - Standing Shoulder Abduction

 

Correct

 

Wrong
Do not shrug the shoulder or bend the elbow.

Model: Diya

DIRECTIONS

Position : Stand
Stand, arms by the side with thumb pointing away from the body.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm overhead by the side. Breathe in, lower the arm to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy C Radioculopathy Chronic Trapezitis Cubital Tunnel Syndrome Frozen Shoulder Olecronon Bursitis (Student's Elbow) Rotator Cuff Tendonitis Supraspinatus Tendonitis